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MP4P – Mental Practice For Performance

RICHMOND, VA – Scott Rohlwing created MP4P to address what he saw as the lack of emotional intelligence and performance psychology instruction for adolescents in both athletic and academic environments. “As a society, we’ve become so busy that tasks supersede just about everything. Many people are growing up not understanding Emotional Intelligence, relationship skills, coping skills, and mental strategies,” Rohlwing told the JWF. “I thoroughly believe that emotions are extremely important and the more we are educated on emotions, the more aware we are, and the more we can manage emotions, the better performers we will become and ultimately, better people. Embrace your emotion, acknowledge it, enhance it.”

Rohlwing is currently teaching a Mental Performance course to adults at the University of Richmond’s School of Professional and Continuing Studies. In this course his students explore the ideas of Emotional Intelligence and Performance Psychology through learning principles such as Investment in Loss, Beginner’s Mind, Using Adversity, Making Smaller Circles, Downward Spiral, Stress and Recovery, and Power of Presence.

He is further developing the MP4P program with a local volleyball club, and plans to expand to a variety of youth programs such as gymnastics, soccer, and football. Ultimately, he hopes to expand to offering elective courses in middle schools and high schools through mobile learning and online micro-lessons.

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